Headaches

Chiropractic care for tension headaches

Many headaches start in the neck and upper back. Care focuses on those sources so you can spend fewer days rubbing your temples.

Woman at her desk pressing her temples during a tension headache

Chiropractic care may help tension-type headaches and headaches that start in the neck, called cervicogenic headaches, by easing joint stiffness and muscle tension in the neck and upper back. A careful exam comes first to make sure your headaches fit this pattern and do not need other medical care.

Which headaches can a chiropractor help?

Chiropractors most often help two types of headaches:

  • Tension-type headaches, often felt as a band of pressure around the head, linked to tight neck and shoulder muscles
  • Cervicogenic headaches, which start in the neck and spread toward the back of the head, temple or behind the eye, and often change with neck movement

Migraines are a different condition. Some people with migraines also have neck tension that care can address, but migraine management should include your medical doctor.

Common headache triggers we look at

  • Long hours at a desk or on a phone with the head pushed forward
  • Tight upper back and shoulder muscles from stress
  • Poor sleep position or an unsupportive pillow
  • Jaw clenching and shallow breathing during busy days

How care works

Dr. Thomas reviews your headache history, checks your neck and upper back motion, and looks for the muscle and joint patterns that match your symptoms. Care may include gentle adjustments, soft tissue work, posture coaching and simple home exercises. You will also learn what to track, so you can see whether headaches are becoming less frequent or less intense.

Because neck tension and headaches often go together, you may also find our neck pain page and posture page helpful.

Call 911 or seek emergency care for

  • A sudden, severe headache that feels like the worst of your life
  • Headache with weakness, numbness, confusion, trouble speaking or vision loss
  • Headache after a head injury
  • Headache with fever, stiff neck or rash

Headaches care near North Lima

Cascade Chiropractic is in North Lima, Ohio, and helps patients with headaches from Boardman, Poland, Canfield, Columbiana, Youngstown and nearby Mahoning Valley towns. New patients are welcome and no referral is needed. Request a visit online, call 330-727-8146 or see all areas we serve.

This page is for general education and is not a diagnosis. Every patient receives an individual exam before care begins.

Related reading

FAQ

Headaches questions

Can a chiropractor help with migraines?

Migraines are a medical condition that should be managed with your doctor. If you also have neck and upper back tension, chiropractic care may address that part, and Dr. Thomas will tell you honestly whether care is a good fit.

How do I know if my headache is coming from my neck?

Headaches that start at the base of the skull, get worse with certain neck positions or come with a stiff neck often have a neck component. An exam helps confirm it.

Should I keep a headache diary?

Yes. Writing down when headaches happen, how strong they are and what you were doing helps Dr. Thomas spot patterns and measure progress.

Free download

Get the free Desk Worker's Guide

Desk setup checklist, the 5-minute stretch routine and simple habits that take pressure off your neck and back.

Test mode: form endpoint not connected

Instant download. One email with your guide plus occasional tips. Unsubscribe any time.

Ready to feel better?

New patients welcome. No referral needed.

CallSchedule now