Move freely. Feel like yourself again.
Cascade Chiropractic offers gentle, personalized chiropractic care with Dr. Jacob Thomas, D.C. You get a clear plan, honest answers and care built around how you want to feel.
- New patients welcome
- No referral needed
- No long-term contracts
What is holding you back?
Dr. Thomas looks for the cause of your pain and stiffness, not just the symptoms. Choose what fits to learn how care works.
Back pain
Gentle adjustments and mobility care to ease lower and mid back pain.
Learn more
Neck pain
Targeted care for tight, sore necks from screens, sleep or stress.
Learn more
Headaches
Many tension headaches start in the neck and upper back.
Learn more
Sciatica
Pain that travels from the low back into the hip or leg, handled with a careful exam.
Learn more
Posture and desk strain
Adjustments plus simple habits for less strain at work.
Learn more
Sports injuries
Support for athletes and active adults recovering from strain.
Learn moreCare for every stage of life
Family, athletic and chronic care, adapted to your body and your day.
Couples
Book back-to-back visits and get adjusted together.
Learn moreWorkers and trades
Construction, warehouse, healthcare and driving jobs.
Learn moreSeniors
Gentle, low-force care to stay active and independent.
Learn moreAthletes
Recovery and mobility for active lives.
Learn moreExpecting moms
Prenatal care with a free follow-up adjustment.
Learn moreFamilies
Gentle Activator and Thompson care for every age.
Learn more
Real care, matched to you
Every adjustment is explained first and matched to your comfort, from gentle instrument adjustments to precise hands-on care.
Your first visit, made simple
Relaxed and straightforward from the moment you walk in.
Talk
Share your health history, what hurts and what you want to get back to doing.
Exam
Dr. Thomas completes a careful exam and explains what he finds in plain language.
Plan and relief
You leave with a clear plan and, when it is a good fit, your first gentle adjustment.
Meet Dr. Jacob Thomas, D.C.
At Cascade Chiropractic, we're not here to just chase symptoms. We're here to help you understand your body, improve its function, and take an active role in your health.
A 2025 graduate of Sherman College of Chiropractic, Dr. Thomas focuses on family, athletic and chronic care using Activator, Thompson, Gonstead, Diversified, Webster and TRT techniques, plus spinal decompression. Every visit starts with listening, so your care matches your body, your goals and your schedule.
What patients are saying
Real reviews from patients in North Lima and across the Mahoning Valley.
“Dr. Jacob is an exceptional doctor. He takes time to listen to your concerns, and plans care that is best suited for you. This is not a one size fits all approach, but rather an office that wants the absolute best for you.”
“Great experience with Jacob. I've had back and neck pain for years. He does his thing and it's almost instant relief. Great aftercare as well, and he even follows up to see how you are feeling and what to do!”
“I was very happy with my experience here. The Dr took a lot of care to address my sore/stiff neck and back and I left feeling much better.”
“Dr. Jake took the time to hear about my past injuries as well as what was currently affecting me. He understands pain and ways to alleviate it.”
“Grateful for a desperately needed adjustment prior to my piano trio dress rehearsal. Dr. Thomas was extremely nuanced, skilled and responsive. Would recommend to any Youngstown-based musicians.”
“Dr. Thomas provides excellent and individualized care for his patients!”
“Dr. Jacob is an exceptional doctor. He takes time to listen to your concerns, and plans care that is best suited for you. This is not a one size fits all approach, but rather an office that wants the absolute best for you.”
“Great experience with Jacob. I've had back and neck pain for years. He does his thing and it's almost instant relief. Great aftercare as well, and he even follows up to see how you are feeling and what to do!”
“I was very happy with my experience here. The Dr took a lot of care to address my sore/stiff neck and back and I left feeling much better.”
“Dr. Jake took the time to hear about my past injuries as well as what was currently affecting me. He understands pain and ways to alleviate it.”
“Grateful for a desperately needed adjustment prior to my piano trio dress rehearsal. Dr. Thomas was extremely nuanced, skilled and responsive. Would recommend to any Youngstown-based musicians.”
“Dr. Thomas provides excellent and individualized care for his patients!”
Clear prices, no surprises
A cash-pay practice with simple prices, similar to many insurance co-pays. You always know the cost before your visit.
Consultation
Ask questions and find out whether chiropractic care is right for you.
New patient visit
About one hour: a detailed case history and goals for care, a physical and orthopedic exam, and your first adjustment, with education throughout.
Regular visit
Follow-up adjustments as part of your care plan.
Expecting? Your follow-up adjustment is on us.
Patients in their first trimester receive a free follow-up adjustment after their new patient appointment at Cascade Chiropractic in North Lima. Care is adapted to your comfort at every stage.
- Claim your offer in under a minute
- Download your coupon with QR code
- Use it at your first follow-up visit
For new patients in their first trimester. One free follow-up adjustment per patient, used after your new patient appointment and when care is appropriate. Coupon valid 30 days from claim. Not valid for Medicare, Medicaid or other federal healthcare program beneficiaries. Please check with your OB or midwife before starting any new care.
Get the free Desk Worker's Guide
Desk setup checklist, the 5-minute stretch routine and simple habits that take pressure off your neck and back.
Test mode: form endpoint not connectedInstant download. One email with your guide plus occasional tips. Unsubscribe any time.
Free stretches for real life
Desk all day, kids on your hip or training for your next race? Our free stretch library has 12 animated stretches and a guided 5-minute desk routine.
Proudly serving North Lima and the Mahoning Valley
Visit us at 11993 South Ave in North Lima, Ohio, a short drive from neighbors across the Mahoning Valley.
Learn more about your body
We Rated 15 Popular Pain Relief Trends: What Actually Works
From massage guns to morning stretches, here is how we rate the most popular ways people try to fix back and neck pain.
Read articleHow to Set Up Your Desk to Prevent Neck and Back Pain
Screen height, chair position and movement breaks make a bigger difference than any fancy chair.
Read articleQuestions, answered
What happens at my first chiropractic visit?
Your first visit includes a conversation about your health history, a physical and spinal exam, and a clear explanation of what Dr. Thomas finds. If care is a good fit, your first gentle adjustment can often happen the same day.
Do chiropractic adjustments hurt?
Most patients feel little to no discomfort during an adjustment. Some feel mild soreness for a day, similar to after a workout. Dr. Thomas adjusts technique and pressure to your comfort level.
Is Cascade Chiropractic in Lima, Ohio?
No. Cascade Chiropractic is in North Lima, Ohio 44452, at 11993 South Ave in Beaver Township, Mahoning County. North Lima is near Boardman and is a different community from Lima, Ohio.
How much does a visit cost?
Consultations are free. A new patient visit is $125 and regular visits are $50. Cascade Chiropractic is cash-pay, with rates similar to many insurance co-pays. Cards and digital wallets are accepted.
Do I need a referral to see a chiropractor?
No. You do not need a referral to book at Cascade Chiropractic. Call 330-727-8146 or request an appointment online.
Where is Cascade Chiropractic located?
Cascade Chiropractic is in North Lima, Ohio, and welcomes patients from Boardman, Poland, Canfield, Columbiana, Youngstown and nearby Mahoning Valley communities.
How many visits will I need?
It depends on your condition and goals. Dr. Thomas gives you a clear, honest plan after your exam, with no long-term contracts.
Ready to feel better?
The fastest way to book is a quick call. Prefer to write? Send a request and we will call you to confirm a time.
- Call330-727-8146
- HoursBy appointment. Call or text to schedule.