Spinal decompression is a non-surgical therapy that gently and gradually stretches the spine to reduce pressure on spinal discs and nearby nerves. It is commonly used for disc-related low back pain, neck pain and sciatica, usually alongside chiropractic adjustments and home exercises.
What is spinal decompression?
During decompression, the spine is gently stretched in a controlled way while you rest comfortably. The goal is to create a little more space between the vertebrae, which may ease pressure on bulging or irritated discs and the nerves around them.
Who it may help
- Lower back pain related to disc problems
- Sciatica and pain that travels into the leg
- Neck pain with pain into the shoulder or arm
- Back pain that has not improved with other conservative care
What to expect
- Exam first. Dr. Thomas confirms whether decompression is a good fit and reviews any imaging you have.
- Comfortable sessions. You lie on a padded table while the spine is gently stretched. Most people find it relaxing.
- A combined plan. Decompression is usually paired with adjustments and simple exercises for lasting results.
Decompression may not be right for
- Pregnancy
- Recent spinal surgery, fractures, implants or tumors
- Advanced osteoporosis
- Any red-flag symptoms such as loss of bladder or bowel control: seek emergency care
This page is for general education and is not a diagnosis. Every patient receives an individual exam before care begins.