Client Education
Articles, research summaries and digital brochures from Dr. Jacob Thomas, so you understand your body and your care.
Practical articles
We Rated 15 Popular Pain Relief Trends: What Actually Works
From massage guns to morning stretches, here is how we rate the most popular ways people try to fix back and neck pain.
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How to Set Up Your Desk to Prevent Neck and Back Pain
Screen height, chair position and movement breaks make a bigger difference than any fancy chair.
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Is It Normal to Be Sore After a Chiropractic Adjustment?
Mild soreness is common, especially after your first visit. Here is what is normal and what is not.
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Chiropractic Care in the First Trimester: What to Know
How care is adapted for early pregnancy, what to ask your OB or midwife, and a free follow-up adjustment offer.
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Sciatica or Regular Back Pain? How to Tell the Difference
Where the pain travels and what it feels like usually tells the difference. Here are the signs.
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Free resources you can read on your phone, print or share with family.
The Desk Worker's Neck and Back Guide
A 5-page PDF: desk setup checklist, 5-minute stretch routine and daily habits.
Get the free guideStretch library
12 animated stretches and a guided 5-minute routine for neck, back and hips.
Start stretchingNew patient guide
What to expect at your first visit, what to bring, pricing and how care works.
Read the guide